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Pumpkin spice pancakes

With Sugar Free September underway a few people have been asking me for my Pumpkin Spice Pancake recipe. Well the truth is that I can’t take all the credit as I’ve simply modified the recipe found in Practical Paleo by Diane Sanfilippo. The main differences are that I add 1-2 tablespoons of coconut flour to… Read more »

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Beetroot hummus

Ingredients 500g beetroot, pealed and cut into cubes 2 – 4 tablespoons tahini 1 clove garlic 2 tablespoons olive oil 2 tablespoons lemon juice 1 tablespoon apple cider vinegar 2 teaspoons ground cumin ½ teaspoon sea salt Instructions Boil the beetroot until you can easily piece them with a fork, remove from heat, drain off… Read more »

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Pumpkin soup

I love soup, most days in winter, soup is on the menu. I often make a big saucepan full of soup on the weekend and portion it out into containers to freeze or take to work. Even at work I often have a container or two of soup in the freezer, that way I always… Read more »