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10 tips to support detoxification

Lets face it… in the first few days of cleaning up our diets or doing a structured detox, its pretty normal to feel like crap. The body is effectively doing what it is supposed to and that is removing a build up of toxins. You might experience headaches, body aches, fatigue and downright crankiness. Don’t… Read more »

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Spring clean juices and smoothies

Just as we think of spring as a good time to throw open the windows and give the house a thorough spring clean. It is also a good time to give our bodies a good cleanse. Depending on your level of commitment and health, that might be in the form of a structured detox program… Read more »

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DIY glass and surface cleaner

Chemicals in cleaning supplies can be hazardous to your health and the environment. Take the risk out of household cleaners by making your own cleaners at home. They’re affordable, easy, eco-friendly, and more effective than store-bought cleaners. I use this recipe for cleaning mirrors, windows, cupboards and benchtops. Ingredients: 500ml  spray bottle 1 cup white… Read more »

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DIY Body wash

Scented body wash is a fun way to wake up your senses in the morning or calm them down at night. Scented body wash can provide valuable nourishment to your skin, if it contains the right ingredients. Try making this easy DIY Body Wash with essential oils! Your whole family will love it! Ingredients: 250ml glass… Read more »