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Christmas menu

Christmas time = FOOD (lots of it) and FAMILY Regardless of if you celebrate Christmas or not, I know a lot of families (or groups of friends) choose to spend the day together eating, drinking and enjoying each others company. Perhaps you have already planned out exactly what you will be making for the day (or maybe… Read more »

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Gingerbread biscuits

I’m not really sure why gingerbread biscuits and gingerbread houses are so popular around Christmas time but its a good excuse to share a great recipe. These biscuits are perfect to give as gifts or to take along to your next Christmas gathering. Not only do they taste delicious but because they are gluten free,… Read more »

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Spring clean juices and smoothies

Just as we think of spring as a good time to throw open the windows and give the house a thorough spring clean. It is also a good time to give our bodies a good cleanse. Depending on your level of commitment and health, that might be in the form of a structured detox program… Read more »

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Marinara sauce with basil and oregano

Making your own marinara sauce is extremely easy to do. This recipe staple is packed with flavor and can be used in many of your favorite dishes. Your family will love it! This Roasted Marinara Sauce is a wonderful and healthy substitute. This recipe is packed with fresh and delicious ingredients that contain many health… Read more »

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Essential oil bliss balls

Dry ingredients 50g almonds 50g shredded coconut 10g cacao or cocoa powder (or leave out for the coconut lemon variation) 1 tsp maca powder 1 pinch vanilla powder 1 pinch sea salt 10g collagen hydrolysate (optional) – exclude for vegan option 10g of protein powder (I used pea protein powder) or 20g if not using… Read more »

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Buckwheat pancakes

These were my go to Sunday morning breakfast for my husband when he requested pancakes, especially while I was preparing for the GAPS diet by clearing out my pantry. These are now off the menu while I focus on healing my gut but I’m looking forward to adding them back occasionally at a later date…. Read more »