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Buckwheat pancakes

These were my go to Sunday morning breakfast for my husband when he requested pancakes, especially while I was preparing for the GAPS diet by clearing out my pantry. These are now off the menu while I focus on healing my gut but I’m looking forward to adding them back occasionally at a later date…. Read more »

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Strawberry jelly

I love strawberries and I especially love it when I can pick up a box of beautiful ripe strawberries at a fraction of the price they are sold at in supermarkets, local and direct from the grower. On the weekend I picked up a big box of strawberries (roughly 3kg) for a bargain price and it… Read more »

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Salad in a jar green smoothie

It is finally starting to warm up in South Australia and all around me I’ve been hearing sighs of relief that Winter is over. I love green smoothies but in winter they kind of lose their appeal when its 2 degrees outside and the fire isn’t cranking when I get out of bed. Now that… Read more »

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Banana honeycomb smoothie

Normally my preference is to add something green to my smoothie but this morning I skipped the greens and went for a honeycomb inspired smoothie instead. Don’t be fooled though, this smoothie doesn’t actually contain any honeycomb, or honey for that matter, rather the honeycomb flavour comes from the maca powder. For those who don’t know,… Read more »

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Pumpkin spice pancakes

With Sugar Free September underway a few people have been asking me for my Pumpkin Spice Pancake recipe. Well the truth is that I can’t take all the credit as I’ve simply modified the recipe found in Practical Paleo by Diane Sanfilippo. The main differences are that I add 1-2 tablespoons of coconut flour to… Read more »

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Cinnamon granola (with chocolate alternative)

Unfortunately many shop bought granola’s are laden with sugar, gluten and artificial flavourings. Fortunately however granola is super easy to make yourself. This granola tastes great on its own, served with yoghurt and fruit or used to top stewed apples for a tasty apple crumble. Ingredients 1 cup raw or activated almonds or mixed nuts 2… Read more »