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Merry Christmas

This is just a brief blog post to say THANK YOU and MERRY CHRISTMAS to all my readers and to leave you with a few tips on how to stay healthy this weekend.   Have Breakfast Start the start with a breakfast that contains healthy fats and proteins instead of simple carbohydrates. Starting the day… Read more »

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Christmas menu

Christmas¬†time = FOOD¬†(lots of it) and FAMILY Regardless of if you celebrate Christmas or not, I know a lot of families (or groups of friends) choose to spend the day together eating, drinking and enjoying each others company. Perhaps you have already planned out exactly what you will be making for the day (or maybe… Read more »