Featured Image

Merry Christmas

This is just a brief blog post to say THANK YOU and MERRY CHRISTMAS to all my readers and to leave you with a few tips on how to stay healthy this weekend.   Have Breakfast Start the start with a breakfast that contains healthy fats and proteins instead of simple carbohydrates. Starting the day… Read more »

Featured Image

Strawberry jelly

I love strawberries and I especially love it when I can pick up a box of beautiful ripe strawberries at a fraction of the price they are sold at in supermarkets, local and┬ádirect from the grower. On the weekend I picked up a big box of strawberries (roughly 3kg) for a bargain price and it… Read more »